988 Suicide & Crisis Lifeline – Free, confidential support for suicidal thoughts, emotional distress, or other mental health crises.
📱 Call or Text: 988 (24/7)

Arizona Statewide Crisis Hotline (Solari) – Behavioral health support and connections to local services.
📞 1-844-534-HOPE (4673)
📱 Text: 4HOPE (44673)

Teen Lifeline – Peer support specifically for teens.
📞 602-248-TEEN (8336) or 800-248-TEEN

Crisis Text Support – For crisis help via text.
📲 Text: HOME to 741741

Emergency Services
🔹 Call 911 if someone is in immediate danger.

211 Arizona – Free referral service connecting people to mental health, housing, food assistance, and other community programs.
📞 Dial: 2-1-1 (or 1-800-352-3792)

Solari Warm Line (Peer Support) – Friendly, non-emergency peer support for adults experiencing mental health challenges; not a crisis line.
📞 602-347-1100 (peer support, non-crisis)

NAMI Arizona (National Alliance on Mental Illness) – Support, education classes, and advocacy for people living with mental illness and their families.
🏢 5025 E Washington St, Suite 112, Phoenix, AZ 85034
📞 480-994-4407
📧 info@namiarizona.org
➡ Offers support groups, peer education, and crisis referral info. 

NAMI Southern Arizona – Local support and education programs (Pima County).
📞 520-622-6000 or 1-866-495-6735
➡ Includes local support groups and resource specialists. 

MentalHealthAZ Peer Support Groups – Free peer support groups for adults with lived experience; call for schedule.
📞 480-994-4407

Maricopa County / Phoenix Area Behavioral Health Services – Public mental health services, outpatient care, and mobile crisis teams.
📞 602-222-9444 or 800-631-1314

Mind 24-7 (Walk-In Care) – Express mental health care in Mesa and Phoenix (walk-in evaluation and follow-up).
📞 1-844-646-3247

AHCCCS Behavioral Health (Arizona Medicaid) – Info about state mental health coverage and providers.
📍 801 E Jefferson St, Phoenix, AZ 85034
📧 contact@azahcccs.gov

Veterans Crisis Support – Veterans in crisis can call 988, then press 1, or text.

Be Connected (Veterans) – Veteran navigation for services.
📞 1-866-4AZ-VETS (429-8387)

LGBTQ+ & Youth Support

• The Trevor Project: 866-488-7386

• Trans Lifeline: 877-565-8860
  (relevant statewide support options)

SAMHSA National Helpline – Treatment referral for mental health and substance use.
📞 1-800-662-HELP (4357)

National Suicide Prevention Lifeline (US) – 24/7 emotional support.
📞 988 (same as Arizona 988 lifeline)

ADDitude Magazine
https://www.additudemag.com/
Expert-led articles, webinars, and practical tools for children and adults living with ADHD.

Attention Deficit Disorder Association (ADDA)
https://add.org/
Provides education, tools, and virtual support groups specifically for adults with ADHD.

CDC – ADHD Information
https://www.cdc.gov/adhd/
Evidence-based information about ADHD symptoms, diagnosis, treatment, and parenting strategies.

Anxiety & Depression Association of America (ADAA)
https://adaa.org/
Offers research-based information, coping tools, and support resources for anxiety and depression.

National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health
Provides reliable, research-based educational materials on mental health conditions.

Mental Health America (MHA)
https://www.mhanational.org/
Offers educational articles, screening tools, and prevention-focused mental health resources.

NAMI – National Alliance on Mental Illness
https://www.nami.org/
Provides education, advocacy, and support resources for individuals and families affected by mental illness.

Verywell Mind
https://www.verywellmind.com/
Client-friendly articles on anxiety, depression, ADHD, coping skills, and overall emotional wellness.

HelpGuide.org
https://www.helpguide.org/
Free, practical guides on managing stress, improving mood, and building mental health skills.

Psych Central
https://psychcentral.com/
Offers accessible articles and mental health information on a wide range of topics.